Click on a topic tab below for useful links
THE F+A=N MODEL of Changing your Behavior - At addiction Alternatives, we use an equation called the "F+A=N Model" to sum up the way feelings followed by actions (actions in this formula are considered either to be specific behaviors or changes in thinking) combine -- leading to new feelings that drive or push behavior in a positive or negative direction: F (feelings) + A (actions) = N (new feelings)